Tag: Chicken tender sub

A half-size chicken tender sub from Publix typically contains between 660 and 990 calories, with the total varying based on bread, cheese, and condiments. Understanding this calorie range is essential for making informed choices.

A typical 12-inch Publix chicken tender sub can contain over 2,000 calories, making it a high-calorie option. This popular sub has a considerable amount of fat, sodium, and refined carbohydrates, which impacts its health profile.

The calorie count for a whole chicken tender sub can range dramatically, with some popular versions from places like Publix exceeding 2,000 calories, depending on the combination of ingredients. The total amount can be greatly influenced by your choice of bread, cheese, condiments, and preparation method, highlighting the importance of understanding the nutritional impact of each component.