Tag: Chicken tenderloin calories

According to Healthline, a 3.5-ounce portion of skinless chicken breast contains approximately 153 calories, while a chicken tenderloin has around 89 calories. So, what's lower in calories, chicken breast or tenderloins? The answer, surprisingly, isn't always straightforward due to variations in processing and preparation methods.

A 100-gram serving of raw chicken tenderloin contains approximately 81 calories and 15 grams of protein, making it a lean and protein-rich meat choice. Understanding the nutritional value of this popular poultry cut is key for managing your diet, whether you're focusing on weight loss, muscle gain, or simply healthy eating.