Tag: Chicken tenderloin fat

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Does Chicken Tenderloin Have a Lot of Fat? The Lean Truth

Dec 29, 2025 •

4 min read

According to the USDA, a 3.5-ounce serving of boneless, skinless chicken breast contains approximately 2 grams of fat, while a similar portion of tenderloin is also very low in fat. This highlights that chicken tenderloins are a remarkably lean cut, contrary to some misconceptions.

Do Chicken Tenderloins Have a Lot of Fat? A Deep Dive into this Lean Protein Source

Nov 11, 2025 •

4 min read

As a naturally lean cut, a 3.5-ounce serving of cooked chicken tenderloin is remarkably low in fat, containing only around 1 to 4 grams. But exactly *do chicken tenderloins have a lot of fat?* We break down the nutritional facts and compare this versatile protein to other popular cuts.