Tag: Chicken tenderloin protein

According to nutritional data, an 8-ounce serving of cooked chicken breast tenderloins can contain anywhere from 44 to 53 grams of protein, depending on the brand and preparation. The exact amount can vary based on factors like the specific product, cooking method, and added ingredients. This makes cooked chicken tenderloin an excellent source of lean protein for building muscle and managing weight.

According to nutritional data, a 100-gram serving of cooked, skinless chicken tenderloin contains approximately 22–25 grams of high-quality protein. This makes it a popular and effective choice for those focused on fitness, weight management, and healthy eating, but understanding the precise protein content in chicken tenderloin is key to meal planning.

A 100-gram serving of raw chicken tenderloin contains approximately 81 calories and 15 grams of protein, making it a lean and protein-rich meat choice. Understanding the nutritional value of this popular poultry cut is key for managing your diet, whether you're focusing on weight loss, muscle gain, or simply healthy eating.

According to nutritional data, a 100-gram serving of cooked chicken tenderloin contains approximately 30 grams of high-quality protein. This guide will break down exactly **how much protein is in 4 chicken tenderloins**, exploring how factors like raw weight and cooking method influence the final nutritional value.