How Many Calories and Protein Are in 3 Chicken Tenderloins?
•
3 min read
One cooked, boneless, skinless chicken breast tenderloin (about 100 grams) contains approximately 165 calories and 30 grams of high-quality protein. The total amount of energy and protein in your meal depends on both the portion size and, crucially, how many calories and protein are in 3 chicken tenderloins after preparation.
