Tag: Chicken teriyaki

In 2015, Bloomberg reported that Subway was quietly changing the recipe for its popular Sweet Onion Chicken Teriyaki, removing certain artificial flavor enhancers from its marinade without major announcements. This change highlights how the composition of this fan-favorite menu item has evolved over time, going beyond simple chicken and sauce.

The USDA reports a 3.5-ounce serving of skinless chicken breast contains approximately 85mg of cholesterol. The cholesterol level in chicken teriyaki depends on ingredients and cooking methods.

A 4-ounce serving of commercially prepared teriyaki chicken breast can contain anywhere from 140 to 174 calories, depending on the brand and amount of sauce. The exact number of calories in 4 oz of teriyaki chicken breast is not fixed and depends heavily on preparation, sauce ingredients, and cooking method.

According to nutrition data from various sources, the calorie count for grilled teriyaki chicken can range from under 300 to over 500 calories per serving, depending heavily on the cut of chicken, the sauce's sugar content, and the portion size. Understanding these variations is key to accurately answering the question, "How many calories does grilled teriyaki chicken have?"

According to one source, a 6-inch Chicken Teriyaki Subway can contain around 46 grams of carbohydrates, though this can vary significantly based on ingredients. For health-conscious consumers, understanding the exact carb content and how different bread, sauces, and toppings impact the final count is crucial.

According to nutritional data, a single commercial chicken teriyaki sandwich can contain over 2,000 mg of sodium, exceeding the daily recommended limit of 2,300 mg for most adults. The question of whether a chicken teriyaki sandwich is healthy depends heavily on its preparation, ingredients, and portion size, a nutritional profile that can vary dramatically between homemade and fast-food versions.

According to nutrition data, a standard 6-inch Sweet Onion Chicken Teriyaki sub from a major fast-food chain like Subway can contain between 300 and 430 calories, depending heavily on the specific ingredients chosen. This variation is a critical factor for anyone monitoring their intake and emphasizes the importance of understanding all components of your meal when asking **how many calories are in a 6 inch chicken teriyaki**.

According to Jack in the Box's own nutritional information, the Chicken Teriyaki Bowl is often listed under their 'Better for You' options. But is chicken teriyaki from Jack in the Box healthy when we break down the ingredients and macronutrients? This article dives into the complete picture to help you make an informed decision.