Tag: Chicken thighs nutrition

According to the National Chicken Council, plain, unprocessed chicken is naturally free of carbohydrates. This makes chicken a popular and versatile ingredient for those following low-carb, keto, or general health-conscious diets, though preparation methods significantly alter its final carbohydrate count.

While chicken breast often gets all the attention in 'healthy' recipes, many people secretly prefer the juicier, more flavorful taste of chicken thighs. This raises a common question for those monitoring their diet: **Are chicken thighs a healthy meat**? The answer depends on your overall dietary goals and how they are prepared.

According to various menu trackers, the caloric content of Nando's dishes can vary significantly based on preparation and location. This guide explains exactly **how many calories are in 2 nandos chicken thighs** and outlines the key nutritional factors to consider for a balanced diet.