Tag: Chicken thighs vs breasts

A 3-ounce skinless chicken breast contains approximately 140 calories and 1 gram of saturated fat, while the same portion of a skinless chicken thigh is closer to 170 calories and 3 grams of saturated fat. Understanding these nutritional differences is just the start of figuring out how do chicken thighs compare to breasts for your culinary needs.

According to the USDA, a 100-gram serving of cooked, skinless chicken breast contains significantly less fat and more protein than a chicken thigh. When it comes to bulking, the choice between thighs or breasts hinges on your specific fitness goals and dietary approach.

According to nutrition data, a 3-ounce serving of skinless chicken breast has approximately 140 calories and 3 grams of fat, while the same amount of skinless chicken thigh contains around 170 calories and 9 grams of fat. This disparity in nutritional content is often at the core of the debate over whether chicken thighs are better or worse than breasts, but the answer depends on your priorities in the kitchen and at the dinner table.

According to the Academy of Nutrition and Dietetics, boneless, skinless chicken breast has approximately 140 calories per 3-ounce serving, while the same amount of chicken thigh has about 170 calories. The choice between chicken thighs or chicken breasts depends on your priorities, whether you're focusing on nutrition, flavor, or budget.