Tag: Chicken tikka masala nutrition

According to the Center for Science in the Public Interest, a typical restaurant serving of chicken tikka masala can contain over 1,400 calories. This raises a key question for many health-conscious eaters: is tikka masala good for diet? The answer is nuanced, depending heavily on the ingredients and cooking methods used.

According to research published in the *JAMA Internal Medicine*, an average restaurant portion of chicken tikka masala, served with sides like rice or naan, can contain as many as 1,430 calories. The exact number for how many calories does a tikka masala have varies dramatically based on ingredients, portion size, and whether it's homemade or from a restaurant. This guide breaks down the factors that influence its calorie count and offers tips for making a healthier version without sacrificing flavor.