Tag: Chicken tikka salad

According to official nutritional information available in the UK, a standard Subway chicken tikka salad bowl has a base calorie count of approximately 152 calories before adding any sauce or extra toppings. This figure is an excellent starting point for anyone tracking their intake and shows that the popular dish can be a healthy, protein-rich meal.

The BBC Food website once featured a chicken tikka salad recipe containing 215 kcal and 31g of protein per serving. While this suggests a healthy option, the nutritional value of a chicken tikka salad depends heavily on its specific ingredients and preparation, including the type of dressing and chicken used.