Tag: Chicken vs beef protein

According to the USDA, a 100-gram serving of cooked, skinless chicken breast contains approximately 32 grams of protein, making it one of the most protein-dense options available. While poultry often tops the charts for protein per calorie, the true winner in the protein race depends on the specific cut, preparation, and overall nutritional context, including fat and calorie content.

According to the USDA, a three-ounce serving of cooked, boneless, skinless chicken breast offers 27 grams of protein, making it one of the most protein-efficient options. However, other types of meat and seafood offer a substantial amount of this essential macronutrient as well. Deciding which meat holds the most protein depends on how it is prepared and the specific cut.