Tag: Chicken vs cod

A 100-gram serving of cooked skinless chicken breast contains approximately 165 calories, while the same portion of cooked cod has only about 105 calories. For those counting calories or managing their weight, the answer to what has more calories, chicken or cod, reveals important differences in their overall fat content and nutritional profile.

According to USDA data, a 100-gram serving of skinless chicken breast offers a higher concentration of protein per gram than a comparable portion of cod. However, the question of **is chicken better than cod for bodybuilding** is more nuanced than simple protein density and requires a look at the bigger nutritional picture.