Tag: Chicken vs duck

While both are popular poultry choices, duck meat typically contains more cholesterol and significantly more fat than lean cuts of chicken. A nutritional breakdown reveals the key differences, helping you make an informed decision for a heart-healthy diet.

Did you know that a skinless duck breast can be even leaner than a skinless chicken breast? While duck breast is known for its thick layer of fat, most of this fat is concentrated in the skin and can be rendered off during cooking, revealing surprisingly lean meat beneath.

Although both are considered poultry, studies show that chicken and duck have surprisingly different nutritional profiles, especially concerning fat and vitamin content. The question of which is healthier to eat, chicken or duck, has a nuanced answer that depends on your specific health goals. For a weight-conscious diet, the lean protein of skinless chicken is often a preferred choice, while duck offers a richer taste and higher iron content for those seeking a nutrient-dense option.