Tag: Chicken vs eggplant

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What is healthier, chicken or eggplant? A nutritional diet comparison

Oct 28, 2025 •

4 min read

While chicken breast is famously a lean, high-protein powerhouse, a cup of cooked eggplant boasts approximately 3 grams of dietary fiber for just 35 calories. So, what is healthier, chicken or eggplant? The answer is nuanced, depending on your dietary priorities.