Why is chicken better than ham?
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4 min read
According to the World Health Organization, processed meats like ham have been classified as a Group 1 carcinogen, indicating strong evidence that they can cause cancer. This critical classification highlights a major health distinction between a natural meat and a processed one. While both are common protein sources, their processing, nutritional content, and health implications differ significantly. This article will delve into a comprehensive comparison, explaining the various reasons why chicken is often considered the superior choice for overall health and well-being.
