Tag: Chicken vs lamb

A 100-gram serving of skinless chicken breast contains approximately 31 grams of protein, a figure slightly higher than most cuts of lamb. Determining which has more protein, chicken or lamb, depends largely on the specific cut and preparation, with both offering a high-quality protein source for muscle growth and repair.

According to Nutritionix, a standard lamb gyro contains around 723 calories, while a chicken gyro offers a leaner alternative at about 466 calories, making chicken the healthier choice from a calorie perspective. However, the real answer to "What's healthier, chicken or lamb gyro?" involves more than just a simple calorie count and depends on your specific nutritional goals.