Tag: Chicken vs paneer

Per 100 grams, skinless, cooked chicken breast offers significantly more protein (up to 31g) and fewer calories (around 165 kcal) than full-fat paneer (18g protein, 265+ kcal). But what is healthier, chicken or paneer, and which is right for your specific dietary needs, preferences, and health goals? This article breaks down the nutritional facts to help you decide.

On average, a healthy adult can digest lean chicken in about 1.5 to 2 hours, but how does that compare to paneer? When it comes to the question of **which is hard to digest, chicken or paneer**, the answer is nuanced, depending on several factors beyond just the food itself.