Tag: Chicken vs ribs

According to Healthline, calorie counts for chicken vary widely by cut and preparation, with a plain, skinless breast containing 165 calories per 100g, while pork ribs can easily exceed that, especially when prepared with sauce. So, what has more calories, chicken or ribs? The definitive answer depends on crucial factors beyond just the meat itself.

According to the American Heart Association, red meat like ribs contains more saturated fat than poultry, which can increase the risk of heart disease. This raises the common question: Is chicken or ribs healthier? The answer depends heavily on the specific cut, preparation method, and what nutritional factors are most important to you, from lean protein to overall fat content.