Which Has More Protein, Chicken or Seafood?: A Nutritional Showdown
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3 min read
According to the USDA, a standard 3.5-ounce serving of cooked, skinless chicken breast contains approximately 31 grams of protein, making it one of the leanest options available. This makes a direct comparison challenging when considering **which has more protein, chicken or seafood?** as the answer depends on the specific type and cut.
