Tag: Chicken vs shrimp

A 3-ounce serving of cooked shrimp contains significantly fewer calories than a 3-ounce serving of cooked chicken breast. This difference is just one of many nutritional factors to consider when asking what's healthier to eat, chicken or shrimp, as both offer distinct benefits for a balanced diet.

A 3-ounce serving of cooked shrimp contains significantly fewer calories (around 84) than a similar portion of cooked chicken breast (approx. 200), according to the Baton Rouge Clinic. The question of whether it is better to eat chicken or shrimp depends largely on your specific health goals, as each offers unique nutritional advantages.