Tag: Chicken vs tuna

According to nutritional data, a 3.5-ounce (100g) serving of cooked chicken breast contains approximately 31 grams of protein, making it one of the most protein-dense options. In a head-to-head comparison, we’ll determine which has more protein, chicken or ahi tuna, and uncover other vital nutritional differences.

While chicken breast is often lauded as the quintessential lean protein, canned tuna is a formidable contender, offering a comparable protein punch for fewer calories. In the perennial debate over which is the superior choice, the answer depends largely on individual dietary needs and health priorities, making the question of what's better for protein, chicken or tuna, more nuanced than a simple one-word answer.

A 100-gram serving of chicken breast typically contains more protein than the same amount of canned tuna. But when it comes to deciding what is better to eat, chicken or tuna, the answer depends entirely on your specific health objectives and dietary needs, revealing a complex nutritional showdown.

According to the USDA, a 3-ounce serving of cooked chicken breast contains slightly more protein than the same portion of canned tuna. However, the best choice depends on more than just the protein count, involving factors like calories, fat, and other key nutrients.