Tag: Chicken vs venison

Venison is often significantly lower in total fat and saturated fat than skinless chicken breast, surprising many who consider poultry the leanest option. But beyond just fat content, a deeper look at the complete nutritional profile is necessary to determine: is chicken or venison healthier for your overall diet?

Nutritional comparisons show that venison is significantly richer in iron, zinc, and Vitamin B12 than chicken. For those wondering what is healthier, chicken or venison, the answer requires a detailed analysis of their complete nutritional profiles.