Tag: Chicken wing protein

According to the USDA, a skinless, cooked chicken breast (174 grams) contains a significant 56 grams of protein. The protein in buffalo chicken, however, can vary widely depending on the specific cut, cooking method, and accompanying ingredients, ranging from 20g in a single wing to over 50g in a breast portion.

According to nutritional data, a typical 10-piece order of bone-in chicken wings contains between 60 and 68 grams of protein before any sauce is applied. The total protein in a 10 piece Wingstop order varies depending on whether you choose classic or boneless wings and your chosen flavor, but it is consistently a significant source of protein for muscle repair and satiety.

According to Healthline, one average cooked chicken wing (85 grams) provides approximately 20 grams of protein, a figure that varies dramatically based on preparation methods. This guide will provide a clear explanation of precisely how much protein is in 1 wing and the factors that influence its total nutritional makeup.