Tag: Chicken wings fat content

A 100-gram serving of fried chicken wings with skin can contain over 20 grams of fat, significantly more than a skinless chicken breast. This fact raises the common question: are chicken wings high in fat, and can they still be a healthy meal?

According to Healthline, one skinless, boneless chicken wing has only 1.7 grams of fat, with only 36% of its calories coming from fat. This surprising fact challenges the common misconception that all chicken wings are unhealthy. So, do chicken wings contain a lot of fat? The reality is that the fat content largely depends on how they are prepared and cooked.