Tag: Chickpea alternative

A single cup of traditional hummus contains over 45 grams of total carbohydrates. For those asking, 'can I have hummus in keto?', the answer is complicated, and understanding the carb count is crucial for maintaining ketosis on a low-carb diet.

According to nutritional experts, white beans are a fantastic source of plant-based protein and fiber, making them an excellent foundation for a healthy dip. So, if you are wondering, 'Can I use white beans for hummus?' the answer is a resounding yes, and the result is a surprisingly creamy and mild-flavored spread.

While traditional hummus is made from chickpeas, consumers of a variety of legumes, including different types of beans, enjoy higher intakes of dietary fiber, folate, and other nutrients. Yes, you can make hummus with mixed beans, creating a nutrient-dense and flavorful spread.

Over 50% of the world's population consumes beans regularly, and while chickpeas are the traditional choice for hummus, other legumes offer exciting alternatives. Yes, you can absolutely use pinto beans to create a delicious and unique hummus, though the resulting texture and flavor will differ from the classic version.