Tag: Chickpea brine

First discovered as a useful egg white replacement in 2014, aquafaba is the liquid from cooked chickpeas or other legumes, prized for its emulsifying properties. For those adopting plant-based diets or exploring new ingredients, a primary concern is: is aquafaba ok to eat, and what are the important safety considerations to keep in mind?

A single tablespoon of aquafaba contains only about 3 to 5 calories, making it a remarkably low-calorie and versatile ingredient. So, **is aquafaba low in calories**? Yes, and it offers a fantastic way for those on a specific nutrition diet to replace higher-calorie ingredients while still achieving desirable textures in their recipes.