Is Chickpea a Carb or Protein? The Surprising Nutritional Profile
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4 min read
According to USDA data, a single cup of cooked chickpeas delivers a hefty 45 grams of carbohydrates alongside 15 grams of protein. This reveals that while celebrated for its protein content, a chickpea is nutritionally categorized as more of a carbohydrate, offering a powerful and complex blend of both macronutrients.
