Tag: Chickpea curry nutrition

The calorie count for a bowl of chole can vary dramatically, with some servings containing 223 calories while others can top 400 or more, depending on preparation. Understanding how many calories are in a bowl of chole requires a closer look at the ingredients and cooking methods used, especially the amount of oil.

A single cup of cooked chickpeas, the main ingredient in cholay, contains approximately 269 calories, making the final calorie count of the dish highly dependent on other additions like oil, onions, and tomatoes. This detailed guide breaks down how many calories are in cholay, exploring the factors that influence its total nutritional value.

With approximately 109 to 123 calories per 100 grams, chana masala is a flavorful and satisfying dish. However, this figure can vary depending on cooking methods and ingredients. Understanding the nutritional profile of this popular chickpea curry is key for anyone managing their calorie intake or pursuing a healthier lifestyle.

One serving of a typical Kerala-style kadala (chickpea) curry contains approximately 200–250 calories, but this can vary significantly based on ingredients like coconut milk and oil. Understanding how a recipe's composition impacts its overall nutritional profile is key to managing your dietary goals while still enjoying this flavorful, protein-rich dish. This guide breaks down the calorie count and factors that influence the final number, empowering you to make informed choices.