Tag: Chickpea fiber

According to Healthline, a single one-cup serving of cooked chickpeas provides approximately 12.5 grams of fiber, which is roughly half of the recommended daily intake for many adults. This fact alone suggests that chickpeas are an excellent source of fiber, but their benefits extend beyond just the quantity. This comprehensive guide will explore why chickpeas are indeed a good form of fiber and how they contribute to overall well-being.

Roasted chickpeas are a popular, high-fiber snack, but for some people, they can cause significant digestive discomfort like bloating and gas. This happens because they contain complex sugars and antinutrients that are not fully broken down by the roasting process alone, leading many to question: are roasted chickpeas hard to digest?.