Tag: Chickpea flour benefits

According to the USDA, a single half-cup serving of chickpea flour provides 50% of the daily value for folate, underscoring its impressive nutritional profile. So, are chickpea flours healthy? The answer is a resounding yes, making this gluten-free legume flour a powerhouse addition to any diet.

According to nutrition research, chickpea flour (besan) is generally considered a more nutrient-dense option than whole wheat flour (atta), boasting higher protein and fiber content. This comprehensive guide will explore whether is besan healthier than atta, comparing their nutritional profiles, health benefits, and best uses in cooking.

According to nutritional data, besan, or chickpea flour, contains significantly more fiber and protein than maida, the highly refined wheat flour. This critical difference is at the heart of the debate: is besan healthier than maida, and what does this mean for your daily diet?.