Tag: Chickpea flour carbs

According to the USDA, one cup (92g) of chickpea flour contains around 53 grams of carbohydrates, which translates to approximately 57.8 grams of carbs in 100g of chana besan. This nutrient-dense flour is a staple in many cuisines and is valued for its high protein and fiber content, making it a popular choice for those mindful of their diet.

According to the USDA, 100 grams of besan contains approximately 57 to 58 grams of carbohydrates, making it clear that besan does contain carbs. However, unlike refined flour, besan offers a host of other nutritional benefits that make it a healthier dietary choice.