Tag: Chickpea free

During the initial elimination phase of the Autoimmune Protocol (AIP), all legumes are strictly avoided due to their potential inflammatory properties. For this reason, traditional hummus, which is made from chickpeas and tahini, is not permitted. This comprehensive guide will explain why you can't have hummus on AIP and provide a range of delicious, compliant alternative recipes.

A single cup (164g) of cooked chickpeas contains 45 grams of carbohydrates, making traditional hummus a less-than-ideal choice for strict low-carb diets. For those seeking an answer to "What is a low carb option for hummus?", a variety of delicious and nutrient-dense alternatives exist to provide the same creamy, flavorful experience without the high carb count.

According to recent food trend analysis, a growing number of people are seeking diverse and healthier dip options, leading many to wonder what can replace hummus in a diet for both flavor and nutritional value. Whether due to an allergy, a change in dietary preference, or simply a desire for variety, finding suitable alternatives is easier than ever.