Tag: Chickpea health

According to some traditions, drinking soaked chickpea water, often called kala chana pani, is believed to aid digestion and provide energy. But before you sip, it is crucial to understand if it's good to drink black chickpea water and what potential risks are involved with this practice.

Studies have shown that soaking black chickpeas overnight can increase nutrient bioavailability and improve digestibility. But is it good to eat overnight soaked black chana daily, and what exactly does this simple dietary practice do for your body?

According to the USDA, a single cup of chickpeas provides a significant portion of an adult's daily protein needs. When preparing this nutritious legume, many wonder if the roasting process diminishes its health benefits. Are chickpeas still healthy when roasted, or does the high heat destroy their essential nutrients?