Tag: Chickpea health benefits

Typically, 100 grams of boiled black chana offers around 8 to 9 grams of protein. This means a 200-gram serving can provide a substantial protein boost, beneficial for vegetarian and vegan diets.

According to nutritional data, 50 grams of chickpea sprouts contain approximately 4 to 5 grams of highly digestible protein. This nutrient-dense serving offers a significant boost to a plant-based diet and is an excellent addition to salads, wraps, and meals for muscle repair and satiety.

Approximately 378 calories are in 100 grams of dried chickpeas, which makes them a nutrient-dense food. This article will reveal the precise number of calories in dried chickpeas, and compare the nutritional value of dried and cooked versions.

According to nutrition experts, lentils often have a slight nutritional edge in certain areas, but both legumes are incredibly healthy additions to a balanced diet. This comprehensive guide will help you understand whether chickpeas or lentils are the healthier choice for your specific dietary needs.

A single serving of chana masala (chickpea curry) can contain anywhere from 150 to over 500 calories, showing that there is no one-size-fits-all answer to how many calories are in a bowl of chana curry. The final calorie count is heavily dependent on the recipe, particularly the amount of oil, cream, or other high-fat ingredients used, as well as the portion size.