Tag: Chickpea noodles

Chickpea pasta provides significantly more fiber and protein than traditional white pasta, with some brands offering nearly double the amount per serving. This nutritional upgrade has many health-conscious consumers asking: are chickpea noodles healthier than pasta?

Chickpea noodles, a popular gluten-free and high-protein alternative, have seen a significant surge in popularity over the past decade. This legume-based pasta offers a distinctly different sensory experience from traditional wheat pasta, impacting both flavor and texture. Understanding these differences is crucial for anyone considering making the switch for health reasons or simply seeking variety in their diet.

According to nutrition data, a typical 2-ounce (57-gram) dry serving of chickpea noodles contains approximately 32 grams of total carbohydrates. So, do chickpea noodles have a lot of carbs? The answer is nuanced, as they are lower in carbohydrates than traditional pasta but not low enough for strict low-carb or ketogenic diets.