Tag: Chickpea nutrition

Hummus typically contains around 166 calories per 100 grams, a figure that is higher than many people expect. Whether this makes it 'high-calorie' is not a simple yes-or-no answer, as the density comes from healthy fats and proteins, not just empty calories.

According to nutritional data, a 50-gram serving of dry black chana contains an impressive amount of protein, making it an excellent plant-based source for muscle repair and weight management. This powerful legume, also known as kala chana, delivers essential nutrients beyond just protein, including fiber and minerals, to support overall health.

According to nutritional data, the protein content in 100g of chane varies significantly depending on its preparation. For example, 100g of raw, dried chane provides a different amount of protein than 100g of boiled chane, making preparation method a crucial factor in understanding its nutritional value.

According to nutritional data, a single cup (164 grams) of cooked chickpeas contains approximately 269 calories. This moderate calorie count is accompanied by an impressive profile of macronutrients, making them a dense and valuable addition to many diets.

The protein content in falafel varies significantly, with a single home-prepared patty typically containing around 2.3 grams. This nutrient-packed vegetarian staple is a popular source of plant-based protein, primarily from its chickpea or fava bean base. However, factors like preparation method and patty size play a crucial role in the final protein count.

While most people instinctively discard or overlook the thin, translucent skins of garbanzo beans, research shows that chickpea husks are packed with a high concentration of dietary fiber and phenolic compounds. However, the question of whether or not to keep them hinges on a balance of nutritional benefits versus potential digestive sensitivities. So, are garbanzo bean skins good for you or better left off?

According to the USDA, a standard two-tablespoon serving of regular hummus contains only about 2.5 grams of protein. This low number often surprises people who assume hummus is a primary protein source, prompting the question: is hummus a good high protein snack?

According to a 2016 study, consumers of chickpeas and hummus tend to have higher intakes of dietary fiber, vitamins A, E, and C, and essential minerals compared to non-consumers. But when it comes to a direct showdown, what's better for you, tzatziki or hummus?

Fresh green chickpeas, before any processing, contain about 3.9 to 5 grams of protein per 100g serving. Roasting them concentrates their nutrients by removing moisture, significantly increasing the protein density per 100g, making this a powerful plant-based protein snack.

While the exact calorie count depends heavily on preparation, 50 grams of cooked, plain chickpeas (the base for chole) contains approximately 82 calories. However, a typical Indian dish like chana masala adds oil, spices, and other ingredients, significantly increasing the total caloric value. Understanding these factors is key to accurate calorie tracking for your meal plan.