Tag: Chickpea pasta benefits

According to the International Food Information Council's 2020 survey, nearly 30% of Americans are consuming more plant-based protein, fueling the rise of products like chickpea protein pasta. But beyond the trend, is chickpea protein pasta good for you? This guide breaks down the science behind its nutritional profile, comparing it to traditional options and helping you decide if it’s the right choice for your plate.

A single serving of chickpea pasta can offer nearly twice the protein and fiber as a comparable portion of brown rice. This significant nutritional difference highlights why comparing these two gluten-free staples, and asking 'Is brown rice or chickpea pasta better?', depends heavily on your specific dietary goals.