Tag: Chickpea patties nutrition

According to a study on falafel nutrition, a 3.5-ounce serving of traditionally prepared falafel contains a significant amount of plant-based protein, fiber, and various micronutrients, making falafel patties healthy in many aspects. However, the cooking method and portion size can drastically alter its overall nutritional impact. This article delves into the details that determine just how healthy these popular Middle Eastern staples are.

According to Healthline, a single cup of cooked chickpeas provides an impressive 12.5 grams of fiber and 14.5 grams of protein, indicating a robust nutritional foundation. So, are chickpea patties good for you? The answer depends on the preparation method, ingredients, and accompanying components, transforming a nutritious base into either a healthy meal or a less-than-ideal option.