Tag: Chickpea powder

A cup of chickpea flour contains about 10 grams of fiber, which is triple the amount of white flour. This high fiber content is a key factor in understanding whether chickpea powder is easy to digest for different individuals, particularly concerning potential gastrointestinal effects like gas and bloating.

Chickpea powder, or besan, is a centuries-old dietary staple in many cultures, providing a dense source of protein and fiber. Knowing how to drink chickpea powder properly can transform it from a flour into a versatile, nutritious liquid supplement perfect for boosting your daily nutrient intake.