Tag: Chickpea protein content

According to nutritional data, 100g of raw Lal chana contains approximately 19-20 grams of protein, making it an excellent plant-based protein source. This article details how much protein is in 100g of Lal chana and explains how boiling and roasting can alter its final protein concentration.

According to the USDA, a standard cup (about 164 grams) of cooked chickpeas, commonly known as chana, contains approximately 14.5 grams of protein. Understanding how much protein does 1 bowl of chana have is essential for anyone tracking their macronutrient intake, especially those on a vegetarian or vegan diet. This article provides a comprehensive guide to the protein content of chickpeas based on different preparations and serving sizes.