Tag: Chickpea side effects

According to a 2010 CDC study analyzing 2007 data, hummus was linked to an outbreak that caused 802 illnesses, demonstrating that foodborne pathogens can contaminate this popular dip. While typically a healthy food, improper storage or ingredients can indeed cause sickness, ranging from mild digestive discomfort to serious food poisoning.

Chickpeas, known as chole in many parts of the world, are a cornerstone of Indian and Middle Eastern cuisine, celebrated for their high protein and fiber content. However, excessive consumption can lead to certain side effects, including bloating and gas, especially for those with sensitive digestive systems.

White chana, also known as chickpeas or garbanzo beans, are a versatile and nutritious legume, but they can cause discomfort for some individuals. While typically considered healthy, potential side effects of eating white chana include digestive problems, allergic reactions, and interactions with certain medications. Proper preparation and moderate consumption are key to minimizing these risks.

While celebrated for its nutritional benefits, kala chana, or black chickpeas, can pose health risks for some individuals. The high fiber, protein, and mineral content that makes it a superfood also necessitates caution for those with specific medical conditions or sensitivities. Understanding who should not eat kala chana is vital for preventing adverse health outcomes and ensuring safe consumption.

According to Healthline, a 1-cup serving of cooked chickpeas provides 14.5 grams of protein and 12.5 grams of fiber. But what happens if you eat roasted chickpeas every day, and is this popular, protein-packed snack a genuinely good idea for your long-term health?