Tag: Chickpea skin

According to Health.com, the thin, translucent skin on cooked chickpeas is entirely edible and provides a good source of dietary fiber. So, can you eat chickpeas with the skin on? Not only is it safe to eat the skin, but it offers added nutritional advantages, though the choice often depends on your desired texture and digestive comfort.

According to the Cleveland Clinic, a single cup of chickpeas contains nearly half of the recommended daily fiber intake for adults. A significant portion of this fiber is concentrated in the thin, edible outer cover, leading many to question if they should remove it before eating.