Do Chickpea Skins Have Lectins? A Guide to Legume Preparation
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4 min read
Scientific studies show that raw chickpeas can contain between 1160 and 1375 haemagglutination units (HAU/g) of lectins. These proteins are found throughout the legume, and yes, do chickpea skins have lectins as part of the overall seed structure, though proper cooking largely eliminates them.
