Tag: Chickpea soup

According to author and researcher Dan Buettner, a hearty, plant-based minestrone is consumed daily by some of the longest-living families in the world, specifically in the Blue Zone of Sardinia, Italy. This simple, nutrient-dense meal is believed to contribute significantly to their remarkable longevity and health.

Increasing fiber intake is important for overall health, with fiber-rich soups offering an easy solution. Soups can be an excellent source of dietary fiber, helping individuals meet their daily fiber needs. High-fiber soups can be made with vegetables, legumes, and whole grains.