Tag: Chickpea substitute

With roughly 45 grams of carbohydrates per cooked cup, chickpeas can be too high in carbs for a ketogenic or low-carb diet. Finding a viable low carb substitute for chickpeas is essential for maintaining your dietary goals while still enjoying dishes like hummus, salads, and curries.

With approximately 45 grams of carbohydrates in just one cup, chickpeas contain far too many carbs for most ketogenic dieters, making them an off-limits ingredient. For those following a strict keto diet, finding a suitable keto substitute for chickpeas is essential to enjoy classic recipes like hummus and falafel without breaking ketosis.