Tag: Chickpea substitutes

According to agricultural research, the wild ancestor of the domesticated chickpea, *Cicer reticulatum*, is found in southeastern Turkey, making other closely related legume species the most logical answer to what is closest to chickpeas. For culinary purposes, several different beans and lentils offer similar characteristics, making them excellent substitutes depending on the dish.

Research indicates that a single cup of cooked chickpeas contains around 19-32 grams of net carbs, a significant portion of a typical daily ketogenic carb limit. Therefore, it is crucial to understand precisely how many chickpeas can I have on keto to avoid derailing your low-carb efforts and maintain ketosis.

A half-cup serving of canned, drained chickpeas contains about 13 grams of net carbohydrates. This surprising figure, representing a significant portion of a typical daily carb limit, leads many to question: can I eat chickpeas on keto?

With approximately 13 grams of net carbohydrates in a single half-cup serving, canned chickpeas are generally not considered compatible with a strict ketogenic diet. This nutritional reality often comes as a surprise to those seeking to incorporate plant-based proteins into their low-carb lifestyle.