Tag: Chickpeas and diabetes

With a glycemic index as low as 28, chana (chickpeas) is a low-GI food that can be a beneficial dietary addition for many. But can a diabetic person eat chana safely? This guide explores the nutritional benefits and healthy preparation methods for effective blood sugar management.

According to the World Health Organization, diabetes prevalence has nearly quadrupled since 1980, making dietary management more crucial than ever. For individuals managing their blood sugar, questions often arise about specific foods, including: should diabetics avoid chickpeas? The answer is not only no, but quite the opposite, as chickpeas can offer significant health benefits.