Tag: Chickpeas calories

One-quarter cup of cooked chickpeas contains approximately 67 calories, while the same serving size of canned chickpeas has about 53 calories. This slight difference in caloric content is primarily due to variations in processing and moisture levels between the two forms.

According to nutrition data, 100 grams of raw black chana contains roughly 364–387 calories, while the calorie count in cooked versions can differ significantly. Understanding this variation is crucial for anyone monitoring their intake, as factors like soaking and boiling impact the final energy content and nutritional value of this popular legume.

According to nutritional data, one cup (164 grams) of boiled chana, or chickpeas, contains approximately 269 calories. This calorie count can vary based on portion size, but boiled chana remains a nutrient-dense food packed with protein, fiber, and essential vitamins and minerals that are beneficial for overall health.

With approximately 210 calories per drained and rinsed cup, canned chickpeas are a calorie-moderate legume packed with nutrients. This convenient pantry staple is a valuable source of protein and fiber, making it a satisfying and healthy addition to many dishes.

According to USDA data, 100g of cooked, boiled chickpeas without salt contain approximately 164 calories. This makes them a moderately low-calorie, nutrient-dense ingredient perfect for a variety of healthy meals.

Did you know the calorie count for 100g of Indian chana can vary significantly depending on whether it is raw, soaked, or boiled? A 100g serving of raw black chana contains approximately 378 calories, a number that changes dramatically with preparation.

While 200 grams of raw, dried chana contains around 750 calories, the caloric value for 200 grams of *soaked* chana is significantly lower due to water absorption. This makes soaked chana a much less calorie-dense, nutrient-rich option for a healthy diet.

According to nutrition experts, a standard 100g serving of dry roasted chana (black chickpeas) contains approximately 380–400 calories. This nutrient-dense snack is not only a great source of plant-based protein and dietary fiber but also offers a satisfying crunch that can help with weight management.

Depending on their preparation, 200 grams of chickpeas can range from approximately 238 to 756 calories. Understanding this significant variation is key to accurately calculating the calories in 200 grams of chickpeas, especially when planning meals or managing dietary intake.

Fifty grams of roasted chana contains approximately 175 to 225 calories, while the same amount of boiled chana is significantly lower at around 82 calories. This key difference highlights how preparation methods drastically affect the caloric and nutritional content of your 50 gram of chana.