Can I Eat 100g of Chana Daily? Benefits, Risks & Expert Advice
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4 min read
According to nutrition experts, a moderate daily intake of legumes is highly recommended for a balanced diet. This brings up a common question: **can I eat 100g of chana daily?** The answer is generally yes, but it is crucial to understand the context, including preparation, individual health factors, and potential side effects, to ensure it aligns with your wellness goals.
