Is Chole Protein or Fiber? Understanding this Powerhouse Legume
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3 min read
According to the U.S. Department of Agriculture, one cup of cooked chickpeas contains around 14.5 grams of protein and 12.5 grams of fiber. This impressive nutritional profile answers the question, "Is chole protein or fiber?" by revealing it is, in fact, an excellent source of both, along with a range of essential vitamins and minerals.
